You\'ve put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition.
Tudor Bompa (the world\'s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for Strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effe.
Serious Strength Training will bring your workouts and results to the next level.
Look no further.
You\'ve put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition