End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
But what do healthy Boundaries really mean--and.
We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.
Healthy boundaries.
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy Boundaries in all aspects of life.
But what do healthy Boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today\'s world.
We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.
Healthy boundaries.
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy Boundaries in all aspects of life.
But what do healthy Boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today\'s world.
We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.
Healthy boundaries.
End the struggle, speak up for what you need, and experience the freedom of being truly yourself
