Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder roles - Dan Pronk - Dan Pronk

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Transitioning out of high-intensity occupations, such as military and first responder roles, is often a challenging and stressful experience marked by a profound loss of identity, purpose, and motivation.
This book not only shares Dan\'s personal story but provides valuable insights and strategies for those undergoing a similar journey of reintegration into civilian life after intense occupational experiences..
Residing in South Australia, he balances family and work lives with a passion for vintage sports cars.
Dan remains active in tactical medicine, serving as a consultant to military and police tactical groups and co-owning the private company TacMed Australia.
Post-military, he completed an MBA and has authored or co-authored multiple best-selling books including \' The Combat Doctor\' and \' The Resilience Shield\' .
Dan\'s background includes a diverse journey from a chubby kid in Australia to passing SAS selection, serving as a doctor in army special operations with multiple tours in Afghanistan, and earning a decoration for his actions in combat.
Drawing on his own experiences, Dan offers insights to help formulate a plan for a successful post-transition adaptation.
Presented in an accessible style with anecdotes and humour, this book serves as a guide for individuals navigating the complex journey from high-stakes professions to thriving civilian life.
Dissatisfied with his initial interaction with a psych-ologist, Dan delved into the psychology of transition, documenting his observations and lessons in this book.
Dan Pronk, a former army special operations doctor, faced these difficulties after leaving the military, exposing him to symptoms of Post-Traumatic Stress resulting from unprocessed combat experiences.
Dr.
Transitioning out of high-intensity occupations, such as military and first responder roles, is often a challenging and stressful experience marked by a profound loss of identity, purpose, and motivation