A concise Beginner\'s guide to the Philosophy, science and practice of Yoga.
Shine a Light on yoga teaches us the.
From the days before yoga studios adopted the ineffective "gym membership" model, it was about bringing together Mind, Body and Spirit.
This is yoga as it was meant to be - without the commercialism.
The forgotten classic which introduced yoga to the Western World Ramacharaka\'s seminal volume remains unsurpassed.
A concise Beginner\'s guide to the Philosophy, science and practice of Yoga