Stand up to Anxiety and take back control Is Anxiety running Your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that\'s why you need simple, in-the-moment skills to stay grounded when Worry takes hold.
This user-friendly guide will Help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and st.
Stand up to Anxiety and take back control Is Anxiety running Your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that\'s why you need simple, in-the-moment skills to stay grounded when Worry takes hold
