Description This book is not just about what to eat and what not to eat.
This simple, one-time challenge designed for this group, worked, and as you can imagine, people started asking, "What did you do? You look great " Word got out, and interest grew, so we went.
Clean Cut was born.
We also knew six weeks wasn\'t the final answer, and a lifetime of work was needed, but we knew it was a great foundation.
We decided six weeks was the ideal time to break apart some old habits and create new ones.
Excited by this idea, we sat down and put our methods, past fitness experiences, new education, and life experiences together to design a simple but effective weight loss challenge.
When a group of our clients approached us and asked if we could hold a weight loss challenge, yup, another new path opened for us.
In fact, we continue to work so well together today due to the success we\'ve had in guiding others to identify and reach their goals and in inspiring them to create new ones.
We took our clients from some of their first 5K races all the way to half marathons.
Together we built our friendship through running programs and helping moms.
That is what made us a perfect team and led us to create Clean Cut Fitness & Nutrition.
We had different personalities and different strengths, but we had the same driving desire to help people change their lives.
At the time we didn\'t know our friendship would Grow into more, but eventually it became a partnership.
Somehow we found each other.
Almost six years ago, we were two women in the same field, at the same pivot in the road, at the same stage of motherhood.
A series of small changes in Your lifestyle will build the foundation for the rest of Your life and real success.
After years of practice, we believe we\'ve found an answer.
We wanted to design a program that took the guesswork out, something you can do for the rest of Your life with room to enjoy the things you love.
It\'s about real Mind shifts (pivots) to create new lasting results.
Description This book is not just about what to eat and what not to eat
