Thousands of people get a lecture from their doctor about making changes to personal eating or exercise habits, but don\'t know where to start.
In this Lifestyle change workbook A.
What is needed is understanding yourself and the tools needed to make Lifestyle change easy and successful.
In the meantime, more and more medications are required to manage the impact of unHealthy habits.
Others may have tried in the past but the health kick fizzled and failed after a short time.
Thousands of people get a lecture from their doctor about making changes to personal eating or exercise habits, but don\'t know where to start