Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day, Paperback/Yang Jwing-Ming - YMAA Publication Center

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Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn Qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.
You will use the Eight Pieces of Brocade, one of the most popular Qigong healing exercise sets, to Improve Your overall Health and well-being.
Learn ho.
Commonly known in China as the Ba Duan Jin, these Exercises have been practiced for over 1,000 years.
Choose the sitting set, the standing set, or both.
Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn Qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.
You will use the Eight Pieces of Brocade, one of the most popular Qigong healing exercise sets, to Improve Your overall Health and well-being