high performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome.
Are you ready?.
Throughout the book, you will explore principles and systems to uncover and simplify your own performance picture.
Simplify starts with your decision to be a high performer and takes you on the path to winning the long game.
You need a system you can carry into any environment.
Unless you are clear about your system and what works best, you will be in motion without progress.
How is this book different? With decades of experience as an athlete, coach and researcher, Richard Young knows that medals aren\'t won on the day; they are the result of consistent principles and a personal performance system you have practiced for months and years.
The options are overwhelming with so much advice available on high performance, training, mindset and nutrition etc etc.
high performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome
