Sit Down to Rise Up: How Radical Self-Care Can Change the World - Shelly Tygielski - Shelly Tygielski

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Shelly Tygielski is a trauma-informed mindfulness teacher, Self-Care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love .
Beloved comedian, bestselling author, TV personality, and activist Chelsea Handler lives in Los Angeles..
A Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement by Mindful.org and teaches Self-Care and resilience at organizations and to audiences around the world.
Her work has been featured by over one hundred media outlets, including CNN Heroes , the Kelly Clarkson Show , CBS This Morning , the New York Times , and the Washington Post .
Shelly Tygielski is a trauma-informed mindfulness teacher, Self-Care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love