Sleep, Paperback/Nick Littlehales

Descriere YEO:

Sleep, Paperback/Nick Littlehales - Disponibil la elefant.ro

Pe YEO găsești Sleep, Paperback/Nick Littlehales de la Penguin Books Ltd, în categoria Foreign Books.

Indiferent de nevoile tale, Sleep, Paperback/Nick Littlehales din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 56.64 Lei

Caracteristicile produsului Sleep, Paperback/Nick Littlehales

• Brand: Penguin Books Ltd
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-02-2025 15:19:27

Comandă Sleep, Paperback/Nick Littlehales Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Sleep, Paperback/Nick Littlehales de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
\'Nick Littlehales wants to redefine the very meaning of the word sleep\' - Daily Telegraph \'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge\' - Guardian \'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest\' - Daily Mail Proven solutions for better nights, from the \'sleep guru\' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world\'s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.