Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep, Hardcover/Jennifer Williamson

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Sleep Rituals: 100 Practices for - Disponibil la elefant.ro

Pe YEO găsești Sleep Rituals: 100 Practices for de la Adams Media Corporation, în categoria Foreign Books.

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Caracteristicile produsului Sleep Rituals: 100 Practices for

• Brand: Adams Media Corporation
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Description 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night\'s sleep This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child\'s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night\'s sleep you\'ve been dreaming of