WHAT IF A GOOD NIGHT\'S Sleep WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? Sleep TO HEAL IS HERE TO HEAL AND INSPIRE.
REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!.
Based on scientific research and 15 years of clinical experience from a double board-certified Sleep physician who has taught the art of Sleep to more than 7,000 patients, Sleep TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out--one peaceful night at a time.
No matter your goal--Better sleep, losing weight, or simply feeling more patient around loved ones--it is never too late for a Sleep reboot.
No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward Better sleep, Better health, and ultimately a Better life--not just for tonight but for a lifetime.
Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that Better Sleep equals Better health.
Dr.
We also now know it\'s an essential pillar of health--perhaps even more important than nutrition and exercise.
The new and unraveling science of Sleep tells us that Sleep impacts everything from anxiety and creativity to productivity and longevity.
We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
Are you tired of waking up tired? You are not alone.
WHAT IF A GOOD NIGHT\'S Sleep WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? Sleep TO HEAL IS HERE TO HEAL AND INSPIRE
