Sobriety Is A Team Sport -

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Caracteristicile produsului Sobriety Is A Team Sport

• Brand: -
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

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Descriere magazin:
In Sobriety Is A Team Sport , Tom Barnum shares a powerful playbook for recovery from addiction. Drawing from his personal journey and experience as a former NFL linebacker, Barnum likens the process of achieving sobriety to playing a team sport-where family, friends, support groups, and professionals act as essential teammates. This insightful book offers practical strategies to overcome addiction, including building a support network, practicing mindfulness, and healing emotional wounds. By emphasizing teamwork, Sobriety Is A Team Sport shows that recovery is not a solo journey, but a collective effort where each team member plays a vital role in helping you succeed. Whether you\'re just starting out or looking to strengthen your recovery, this book provides a winning game plan to help you move from addiction to lasting sobriety.