In this follow-up to his phenomenally popular Solo Training, Loren W.
As a Martial artist, having a strong core.
A strong core--chest, abs, hips, shoulders, and back--is the source of your body\'s power, speed, and coordinated movement.
Solo Training 2 kicks off with a focus on Building your body\'s Core for stronger, faster, and more effective grappling, kicking, and punching.
Christensen digs down deep to come up with hundreds of more ways for you to rev up your Training at home or in the gym.
In this follow-up to his phenomenally popular Solo Training, Loren W