Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey

Descriere YEO:

Spark: The Revolutionary New Science - Disponibil la libris.ro

Pe YEO găsești Spark: The Revolutionary New Science de la Eric Hagerman, în categoria Psychology.

Indiferent de nevoile tale, Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 132.53 Lei

Caracteristicile produsului Spark: The Revolutionary New Science

• Brand: Eric Hagerman
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

Comandă Spark: The Revolutionary New Science Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Spark: The Revolutionary New Science de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark , John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer\'s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.