MEDITERRANEN Diet FOR Men: Book Dedicated to the Mediterranean Diet with a Guide that teaches the basics of the Diet and how to follow it, tips and methods for eating properly.
The Mediterranean Diet: Delicious Recipes for Low Low-Fat Soups, Salads, Main Dishes, Breakfasts, and Desserts for Better Health and Natural Weight Loss is a valuable a nd inspiring resource of healthy, whole foods, primarily plant plant-based recipes that will help you Improve your health, add years to your life, and give your body all the superfoods it needs to function at its best..
In the book you\'ll find a new collection of delicious recipes speci fically tested for men that will make you healthier, happier, and more energetic than ever.
Changing your e ating habits and eating the way Mediterraneans do will not only help you Lose weight, it will lower your cholesterol levels, stabilize your blood pressure and Improve your health and mood.
In Mediterranean countries, food is prepared with love, passion and many fresh ingredients - fruits, vegetables, legumes, grains, nuts, lean meats, healthy fats and herbs and spices.
Following the Mediterranean Diet is healthy and rewarding because it is undoubtedly the most r espected and scientifically documented Diet in the world.
The recipes included, as mentioned specific for men, will help you create proper weekly or monthly eating plans, with the aim of achieving important goals such as healthier eating and faster loss of excess weight.
Men compared to other human genders are usually stronger, taller, with particular vital signs and a sometimes slower metabolism than women and children.
Inside a Cookbook with recipes designed and tested for men.
MEDITERRANEN Diet FOR Men: Book Dedicated to the Mediterranean Diet with a Guide that teaches the basics of the Diet and how to follow it, tips and methods for eating properly
