Special Operations Fitness - Life Is A. Special Operation Com

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Special Operations Fitness - Life - Disponibil la libris.ro

Pe YEO găsești Special Operations Fitness - Life de la Life Is A. Special Operation Com, în categoria Health & Fitness.

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Preț: 133.85 Lei

Caracteristicile produsului Special Operations Fitness - Life

• Brand: Life Is A. Special Operation Com
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

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Descriere magazin:
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes