Description This textbook provides a method that allows freedivers and spearfishermen to identify a Training path, aimed at optimizing their results.
You can learn new ideas on how to organize the annual time.
Detailed guidance is provided on how to structure the various stages of Specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.
It contains innovative Training strategies and new Specific exercises and series that can be combined with the traditional ones.
Description This textbook provides a method that allows freedivers and spearfishermen to identify a Training path, aimed at optimizing their results