Produs

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback/Bhante Gunaratana

Name: Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback/Bhante Gunaratana
Brand: Wisdom Publications
Price: 54.25 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

54.25 Lei 72.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Wisdom Publications

Produs actualizat în urmă cu 6 zile

Descriere YEO:

Start Here, Start Now: A - Disponibil la elefant.ro

Pe YEO găsești Start Here, Start Now: A de la Wisdom Publications, în categoria Foreign Books.

Indiferent de nevoile tale, Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback/Bhante Gunaratana din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 54.25 Lei

Caracteristicile produsului Start Here, Start Now: A

Brand: Wisdom Publications
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Description A new book distilling Wisdom\'s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English , down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G\'s bestselling instructions will teach you everything you need to know to start--and maintain --your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice. About the Author Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. He\'s the bestselling author of Mindfulness in Plain English, Loving-Kindness in Plain English, and Eight Mindful Steps to Happiness --and numerous other books.

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback/Bhante Gunaratana - 0 | YEO

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback/Bhante Gunaratana - 0 | YEO

Produse asemănătoare

Meditation : A Start Here Guide

anticexlibris.ro Actualizat in 04/06/2026

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