40% of Your actions are unconscious habits.
But then you can t stick to it? You\'ve tried different strategies to turn from couch potato to super athlete or from apple-polisher to.
How many times do you feel stressed at work and then involuntarily Start walking to the coffee machine to calm Your mind with a cup of fresh-brewed coffee? How often do you intend to eat healthier, stress less, do more sports or be more productive...
Discover how to control them. 40% of Your actions are unconscious habits