Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today.
Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained..
This is done with a combination of traditional movements, breathing methods and the power of imagination.
The goal is to maintain body and mind health and thus lead a long, happy life.
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today