Featuring an updated Introduction by the author, this timeless classic in the fields of preventative and integrated-health practices offers seasonal recipes, herbal preparations, plus detoxification and diet programs for each season. - Previous Edition has sold over 125,000 copies.. - Makes seasonal recommendations for detoxification, diet, and exercise programs. - A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.
Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to Staying Healthy from spring right on through winter.
Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods.
A leading practitioner of the season-based lifestyle theory, Dr.
with this as its primary tenet, Staying Healthy with THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness.
Nature\'s cycles affect not only the external climate, but also our internal health and mental well-being.
Featuring an updated Introduction by the author, this timeless classic in the fields of preventative and integrated-health practices offers seasonal recipes, herbal preparations, plus detoxification and diet programs for each season
