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Steady, Calm, and Brave: 25 - Disponibil la libris.ro
Pe YEO găsești Steady, Calm, and Brave: 25 de la Kimberly Brown, în categoria Self-help.
Indiferent de nevoile tale, Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis - Kimberly Brown din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 98.95 Lei
Caracteristicile produsului Steady, Calm, and Brave: 25
- Brand: Kimberly Brown
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Steady,
Calm, and
Brave is a practical guidebook for life\'s most difficult moments. Meditation teacher
Kimberly Brown shows you how to meet unexpected circumstances-a serious health crisis, a looming natural disaster, a terrifying accident-with patience, clarity, and kindness. You\'ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the
Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You\'ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial
Buddhist teachings,
Steady,
Calm, and
Brave offers soothing support for anyone facing extraordinary challenges. It\'s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you\'ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive-and even thrive-in a crisis and beyond.