Stick with It: A Scientifically Proven Process for Changing Your Life--For Good - Sean D. Young

Descriere YEO:

Stick with It: A Scientifically - Disponibil la libris.ro

Pe YEO găsești Stick with It: A Scientifically de la Sean D. Young, în categoria Psychology.

Indiferent de nevoile tale, Stick with It: A Scientifically Proven Process for Changing Your Life--For Good - Sean D. Young din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 113.03 Lei

Caracteristicile produsului Stick with It: A Scientifically

• Brand: Sean D. Young
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă Stick with It: A Scientifically Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Stick with It: A Scientifically de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it\'s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they\'d like to change. But wanting to change and actually doing it--and sticking with it--are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don\'t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using neurohacks to shortcut the brain\'s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors--forever.