You Don\'t Need Food to Self-Soothe According to experts, 75 percent of overEating is Emotional eating.
She offers a multitude of effective self-help tools and assignments like: Inner Child work Creative visualizations and journaling Energy psychology techniques If you want to learn how to Stop overeating, and enjoyed books like Never Binge Again , Overcoming Binge Eating , or When Food Is Comfort , then you\'ll love Stop Eating Your Heart Out ..
Disclosing her very personal struggle with food and overcoming binge Eating Beck doesn\'t just use the Twelve-Step Recovery approach.
Consider Stop Eating Your Heart Out to be Brain food.
Compulsive Eating is conquerable.
With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery.
Rather than focus on weight loss, Beck teaches us to recognize Emotional Eating and out of control comfort eating.
Different types of Eating disorders are marked by cycles of compulsive eating.
Control Your cravings.
In Stop Eating Your Heart Out , professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don\'t have to eat Your Heart out.
We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between.
Don\'t feed Your feelings.
For readers wondering why they are Eating so much, comes a 21-Day path to recovery.
You Don\'t Need Food to Self-Soothe According to experts, 75 percent of overEating is Emotional eating
