Produs

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Nick Trenton

Name: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Nick Trenton
Brand: Nick Trenton
Price: 117.74 RON
Availability: InStock

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libris.ro

Cumpără

Pret

117.74 Lei 147.17 Lei

Categorie (vânzător)

Psychology

Marca

Nick Trenton

Produs actualizat în urmă cu 1 oră

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Stop Overthinking: 23 Techniques to - Disponibil la libris.ro

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Indiferent de nevoile tale, Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Nick Trenton din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 117.74 Lei

Caracteristicile produsului Stop Overthinking: 23 Techniques to

Brand: Nick Trenton
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 17-04-2026 13:08:04

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Descriere magazin:
nOvercome negative thought patterns, reduce stress, and live a worry-free life. n nn nOverthinking is the biggest cause of unhappiness. Don\'t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don\'t matter, and never will.n n nn Break free of your self-imposed mental prison. n nn nStop Overthinking is a book that understands where you\'ve been through, the exhausting situation you\'ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.n n nn nWhat\'s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.n n nn Stop agonizing over the past and trying to predict the future. n nn nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.n n nn Powerful ways to stop ruminating and dwelling on negative thoughts. n nn n-How to be aware of your negative spiral triggersn n-Identify and recognize your inner anxietiesn n-How to keep the focus on relaxation and actionn n-Proven methods to overcome stress attacksn n-Learn to declutter your mind and find focusn n nn Unleash your unlimited potential and start living. n nn

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Nick Trenton - 0 | YEO