If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be.
Reid Wilson proposes a groundbreaking, paradoxical approach t.
In his fifth published book, Dr.
But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement.
Of course, Worry can be an important asset when it forces our attention on problem-solving.
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be