Produs

Strength and Conditioning Bible

Name: Strength and Conditioning Bible
Brand: Nick Grantham
SKU: 9657f943526ba69c9b3bfb7db428d766
Price: 149.18 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

149.18 Lei 165.75 Lei

Categorie (vânzător)

Health & Lifestyle

Marca

Nick Grantham

Produs actualizat în urmă cu 3 luni

Descriere YEO:

Strength and Conditioning Bible - Disponibil la libris.ro

Pe YEO găsești Strength and Conditioning Bible de la Nick Grantham, în categoria Health & Lifestyle.

Indiferent de nevoile tale, Strength and Conditioning Bible din categoria Health & Lifestyle îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 149.18 Lei

Caracteristicile produsului Strength and Conditioning Bible

Brand: Nick Grantham
Categoria: Health & Lifestyle
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Professional athletes\' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.