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Strength Training Past 50-3rd Edition, Paperback/Wayne Westcott

Name: Strength Training Past 50-3rd Edition, Paperback/Wayne Westcott
Brand: Human Kinetics Publishers
Price: 158.99 RON
Availability: InStock

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elefant.ro

Cumpără

Pret

158.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Human Kinetics Publishers

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Strength Training Past 50-3rd Edition, - Disponibil la elefant.ro

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Indiferent de nevoile tale, Strength Training Past 50-3rd Edition, Paperback/Wayne Westcott din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 158.99 Lei

Caracteristicile produsului Strength Training Past 50-3rd Edition,

Brand: Human Kinetics Publishers
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 07-07-2026 00:26:56

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Descriere magazin:
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you\'ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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