It\'s time to make Stress your ally, not your enemy.
Better days are ahead..
In Stress Wisely , get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you.
Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all.
Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances).
Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, intellectual, social environmental, occupational, financial, and spiritual--Dr.
Robyne draws on her vast research and real-World experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible.
With her signature honesty, humor, relatability, and intimacy, Dr.
Robyne Hanley-dafoe explains how we can be strategic in stressful times by challenging everything we\'ve been told about stress--and wielding its power in our favour.
In Stress Wisely , award-winning psychology scholar and resiliency expert Dr.
But it doesn\'t have to be that way.
When not properly understood, Stress can wreak havoc on our mental and physical health, our relationships, and our lives.
Stress is inherent to the human condition.
It\'s time to make Stress your ally, not your enemy
