In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve Physical and Spiritual well-being.
On a Spiritual le.
On the Physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared.
While on a pilgrimage trek through Thailand, Finck discovered the benefits of Daily stretching and quiet prayer.
The book features photographs and devotional reflections for individuals to use to create their own routines.
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve Physical and Spiritual well-being