Stress is held deep in the fibers of Your muscles.
You will learn stretches you can do anytime anywhere to Stretch Your Stress away..
In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move Your body in ways that will release tension, lengthen Your muscles, relax and energize you.
It can make you feel tense, restrict Your range of motion, and hamper Your day to day movement.
Stress is held deep in the fibers of Your muscles