Get on the path to increased flexibility and improved muscular strength With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
Each stretch incl.
The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.
Get on the path to increased flexibility and improved muscular strength With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities
