Put some spring in your step-Simple stretches to soothe your soreness Movement is life-and Stretching is an easy way for you to increase your flexibility, ease aches, and generally Improve your quality of life.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners ..
Home stretch -Find the right routine to Relieve specific Aches and pains, reduce daily stress, or warm up for a variety of activities.
Focus your flex -Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
Stretching for Beginners includes: Beginner to limber -Jumpstart your Stretching with guides to performing each stretch safely, proper breathing techniques, and more.
Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce Stretching to your day-to-day using 25 Routines that can be done anytime and anywhere.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers.
This easy-to-follow guide shows you how Stretching long and slow can help you find fast pain relief and enhance your range of motion.
Put some spring in your step-Simple stretches to soothe your soreness Movement is life-and Stretching is an easy way for you to increase your flexibility, ease aches, and generally Improve your quality of life
