Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker
Detalii Stretching for Beginners: Improve Flexibility
Vânzător
libris.ro
Pret
79.31 Lei
79.31 Lei
99.14 Lei
Categorie (vânzător)
Health & Fitness
Marca
Natasha Diamond-Walker
Descriere YEO:
Descriere magazin:
Put some spring in your step-simple stretches to soothe your soreness Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber -Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex -Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch -Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners .
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Preț: 79.31 Lei
Caracteristicile produsului Stretching for Beginners: Improve Flexibility
- Brand: Natasha Diamond-Walker
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Put some spring in your step-simple stretches to soothe your soreness Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber -Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex -Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch -Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners .