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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines, Paperback/Natasha Diamond-Walker

Vânzător
elefant.ro elefant.ro
Pret
98.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Rockridge Press

Produs actualizat în urmă cu 1 lună
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Pe YEO găsești Stretching for Beginners: Improve Flexibility de la Rockridge Press, în categoria Foreign Books.

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Preț: 98.99 Lei

Caracteristicile produsului Stretching for Beginners: Improve Flexibility

  • Brand: Rockridge Press
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber --Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex --Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch --Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners .

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines, Paperback/Natasha Diamond-Walker - 0 | YEO

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