Stronger than Anxiety: Poems about Overcoming Negative Thoughts, Defeating Self-Sabotage, and Building Self-Confidence - Alexandra Vasiliu

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Caracteristicile produsului Stronger than Anxiety: Poems about

• Brand: Alexandra Vasiliu
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 26-03-2025 01:59:35

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Descriere magazin:
From the bestselling author of Dare to Let Go and Healing Is a Gift comes a new and compelling collection of empowering poems focused on taming anxiety, breaking the patterns of fear, overcoming negative thoughts, and building self-confidence. Stronger than Anxiety is a powerful poetry book about overcoming fears, anxiety, self-doubt, self-sabotage, negative thoughts, and limiting beliefs. It is an empowering book that validates your feelings, makes you feel seen, understood, accepted, and loved, and encourages you to focus on growth, inner peace, and healthy self-esteem. Through empathic cognitive behavioral therapy (CBT) techniques, engaging nature therapy ideas, thought-provoking questions, encouraging prompts, and short Christian prayers, this motivational poetry book serves as a forceful reminder that toxic thoughts are not facts. When you overcome your negative thinking, you stop suffering. Every strategy is created to fit into a daily routine and increase willpower and inner strength. Every poem invites readers to lay down their cards, be honest with themselves about what is happening in their minds and hearts, take control of their thoughts, and start their healing journey. Stronger than Anxiety will appeal to readers of all ages and genders because it encourages them to gain self-confidence and believe in their unique potential. Whatever your worry and fear, please remember my words: You are never less. You are more. Open this poignant poetry book today to discover the fundamental coping strategies for taming your hidden, invisible tigers, conquering negative thoughts, finding your strengths, values, and goals, cultivating a healthy mindset, and creating a beautiful aim in your life. Get started now.