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At one time, Stretching was viewed as a practice to be done before a workout, a run, or other physical activity.
In The Anatomy of Stretching , highly detailed anatomical illustrations demonstrate 50 common Stretches and show exactly what.
The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night\'s sleep.
Today, our understanding of Stretching has expanded.
At one time, Stretching was viewed as a practice to be done before a workout, a run, or other physical activity
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
