If you struggle with self-defeating thoughts and Feelings of inadequacy, you are not alone.
They.
Millions of people feel that they are not good enough.
Presenting four guiding principles and five core practices based in deep Spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self-beliefs holding you back.
But this doesn\'t have to be a life sentence.
We\'ve all felt inadequate, believing that we\'re broken or otherwise unworthy.
If you struggle with self-defeating thoughts and Feelings of inadequacy, you are not alone