From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
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While we assume we will peak in middle age and then decline, Asprey\'s research reveals there is another way.
In Super Human, he shows how this is level of health and performance possible for all of us.
Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
The results speak for themselves.
For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. ** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Now it\'s an opportunity to become Super Human.
Getting older no longer has to mean decline.
Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body\'s ability to heal and rejuvenate.?A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm.
The answers lie in Dave\'s SEven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment.
And the tools to Live longer also give you more energy and brainpower right now.
It is possible to make changes on the sub-cellular level to dramatically extend life span.
While we assume we will peak in middle age and then decline, Asprey\'s research reveals there is another way.
In Super Human, he shows how this is level of health and performance possible for all of us.
Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
The results speak for themselves.
For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. ** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age
