It\'s race day and you have Your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven\'t been training with the proper nutrition, you\'ll be left in the dust in the third mile.
In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complemen.
Enter Swim, Bike, Run--Eat to Guide you from day one of training to the finish line and help Your body perform at it\'s peak of fitness.
It\'s race day and you have Your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven\'t been training with the proper nutrition, you\'ll be left in the dust in the third mile