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T\'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace - Sifu Philip Bonifonte

Name: T\'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace - Sifu Philip Bonifonte
Brand: Sifu Philip Bonifonte
SKU: a830ea70ee3c8729b5c3a1e7ff44ac5e
Price: 116.90 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

116.9 Lei 129.89 Lei

Categorie (vânzător)

Health & Fitness

Marca

Sifu Philip Bonifonte

Produs actualizat în urmă cu 3 luni

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T\'ai Chi for Seniors: How - Disponibil la libris.ro

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Preț: 116.9 Lei

Caracteristicile produsului T\'ai Chi for Seniors: How

Brand: Sifu Philip Bonifonte
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

Comandă T\'ai Chi for Seniors: How Online, Simplu și Rapid

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Descriere magazin:
nThis book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other senior diseases. The book presents an overview of the practice of t\'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t\'ai chi or simply looking for a supplemental text to use out of class, this your guide.

$T\'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace - Sifu Philip Bonifonte - 0 | YEO$

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