T\'Ai Chi: The supreme Ultimate Exercise for Health, Sport, and Self-Defense - Cheng Man-ch\'ing

Descriere YEO:

T\'Ai Chi: The supreme Ultimate - Disponibil la libris.ro

Pe YEO găsești T\'Ai Chi: The supreme Ultimate de la Cheng Man Ching, în categoria Sports & Recreation.

Indiferent de nevoile tale, T\'Ai Chi: The supreme Ultimate Exercise for Health, Sport, and Self-Defense - Cheng Man-ch\'ing din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului T\'Ai Chi: The supreme Ultimate

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 111.32 Lei

Caracteristicile produsului T\'Ai Chi: The supreme Ultimate

• Brand: Cheng Man Ching
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

Comandă T\'Ai Chi: The supreme Ultimate Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda T\'Ai Chi: The supreme Ultimate de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Master the Chinese martial art of T\'ai Chi with this accessible, illustrated guide. T\'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch\'ing, introduces T\'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T\'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T\'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T\'ai-chi document, known as the T\'ai-chi Ch\'uan Classics, are also included.