Description Pain, suffering, and stress can become intolerable--but it doesn\'t have to be that way.
He is co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World..
Danny Penman is an investigative reporter.
She is the author of Vivir bien con el Dolor y la enfermedad.
About the Author Vidyamala Burch is the founder of Respira Vida Breathworks, an organization dedicated to the teachings of mindfulness.
This book includes a QR code for a digital version.
Clinical research has revealed that Mindfulness can be as effective as a painkiller in improving the body\'s natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses.
Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness.
Description Pain, suffering, and stress can become intolerable--but it doesn\'t have to be that way
