This book is designed to help readers understand Depression and make positive changes to overcome it.
Kuhn instructs readers on a unique tai chi form that is perfect for beginne.
Dr.
Kuhn\'s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Dr.
The form is easy to learn, easy to remember, and easy to practice.
Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation.
Dr.
This book is designed to help readers understand Depression and make positive changes to overcome it