Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration.
They preserved their profound insights in obscure songs, poems, and classics, revealing only to th.
Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets.
Tai Chi Chuan was also practiced as an effective and deadly martial art.
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration