A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower and smaller movements, and conservation of Energy - Explains how Wu Style provides a natural introduction to martial arts boxing - Reveals how Wu Style eases stiffness, relieves back pain, and reduc.
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower and smaller movements, and conservation of Energy - Explains how Wu Style provides a natural introduction to martial arts boxing - Reveals how Wu Style eases stiffness, relieves back pain, and reduc
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