Cultivate a life of mindfulness with a guided Self-Care Journal to Take Good Care: 7 Wellness Rituals for Health, Strength and Hope.
The ultimate tool for p.
Durable and high-quality: This journal\'s sturdy construction and dura Cultivate a life of mindfulness with a guided Self-Care Journal to Take Good Care: 7 Wellness Rituals for Health, Strength and Hope.
Through the corresponding 46 Journal Reflections and exercises, you will delve deeper into the wisdom of you Wellness mentors, gain valuable insights into your own life and discover areas for growth and improvement. 46 guided reflection prompts and exercises: This Journal is filled with carefully selected Journal prompts that help you capture your intimate thoughts and make sense of them.
The first step is always the hardest, but this Journal offers 22 helping hands to keep you motivated.
Each mentor has a unique story and piece of advice based on their life experiences, providing you with a wealth of knowledge to draw from.
Dwight Chapin, as well as expertise, support and guidance of 21 accomplished and influential Canadians, this Journal is the ultimate Wellness companion.
Features of this Journal include: World renowned Wellness mentors: Completely backed by the teachings of a trail blazer in the Wellness industry, Dr.
By taking just a few minutes each day to work through these Journal exercises and prioritize your Self-Care goals, you\'ll begin to transform and feel lighter, brighter, and stress-free.
With this Journal you\'ll develop an unwavering sense of self-love and compassion that will change your life for the better.
When partnered with our revolutionary Wellness playbook, you\'ll have access to the unique and personable Reflections of 21 renowned Wellness mentors who offer words of encouragement and support as you start on this life changing Self-Care journey.
Additionally, you are not walking this journey alone.
This powerful daily Journal includes 46 Journal exercises where you will delve deep into your own psyche, reflect on who you currently are and who you want to be.
The ultimate tool for prioritizing your well-being and cultivating an attitude of mindfulness in your everyday life! This Wellness Journal is a guided companion of the revolutionary Wellness playbook Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, which features 21 influential Canadians who offer guidance for creating your very own personalized Self-Care formula.
Cultivate a life of mindfulness with a guided Self-Care Journal to Take Good Care: 7 Wellness Rituals for Health, Strength and Hope
