Manage strong emotions and stay Positive with this self-care activity journal for teens ages 13 and older.
This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting..
This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to Take care of yourself and manage Your emotions.
When you feel completely stressed out by Your crazy life, it often helps to channel Your energy into a project or activity to shift Your focus from the negative to the positive.
Manage strong emotions and stay Positive with this self-care activity journal for teens ages 13 and older
