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Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control - W. Robert Nay

Name: Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control - W. Robert Nay
Brand: W. Robert Nay
Price: 115.12 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

115.12 Lei 143.9 Lei

Categorie (vânzător)

Religion

Marca

W. Robert Nay

Produs actualizat în urmă cu 7 ore

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Preț: 115.12 Lei

Caracteristicile produsului Taking Charge of Anger, Second

Brand: W. Robert Nay
Categoria: Religion
Magazin: libris.ro
Ultima actualizare: 10-06-2026 00:26:00

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Descriere magazin:
nThis straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now. n n See also Dr. Nay\'s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.n

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